Eating Right to stay Healthy

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Avoid These Foods

Avoid These Foods

A List of Foods you should try to Avoid:

*) Rice
*) Pasta
*) Batter Dipped meats, fish, chicken
*) French Fries
*) Cakes & Pies ( even fat Free ones)
*) Pizza
*) Real Ice Cream
*) Cookies, Pastries ( even low fat ones )
*) Sugary Cereals

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  - Eat Right to Stay Healthy

Eat Foods That compliment each other

Eat Foods That compliment each other

My own Experience. I've helped my Co-workers, friends and family learn how to eat better

Sad to say but it took me many years to discover that combining foods that don't go together made me feel TERRIBLE. I wish I would have payed attention to that in my younger years. Since I know more now and there are people that don't know at all I've decided to just speak out and share it with those that want to make a difference in their lives by eating better. We all LOVE to eat. We LOVE to enjoy what we eat. There is nothing wrong with that. But, we just need to know how to combine them. With the right combination we can help our bodies better.

Let me tell you how I accomplished this at my work place.

The highlight of the day for my co-workers and myself is " LUNCH TIME".

That's when we enjoy our meal, sit and talk together. While everyone is eating their chips, cakes and drinking soda's, I'm eating a Big plate of fresh Deli ham and chicken along with grapes, strawberries, sliced red bell pepper, a few chunks of cheddar cheese and a yogurt. To drink I'm having flavored peach tea.

My co-workers just sneered their noses at my plate and ragged me about eating rabbit food.

When lunch was over they all couldn't hardly function anymore because now they were all sleepy and couldn't function anymore.

Then there was me....Alert and happy, NOT sleepy!

The next day, they all ordered pizza and soda. I was the out cast once again. Instead my plate contained 4 strips of Bacon, a bowl of pinto beans, a few slices of cantaloupe and to drink flavored crystal light. Again the same routine after they got done eating pizza they were all run down and sleepy and I had plenty of energy and alert.

Then 2 co-workers came to my office and asked me how was I always so cheery and energetic? I told them by combining and eliminating foods I eat.

So needless to say from that day forward they started bringing the same foods as I was. We have pitched in together buying foods at the grocery store for lunch each day. Actually we buy enough for the whole week since we have a refrigerator. Each day we lay our items out on the table and prepare our meal together. I might also add that within 3 weeks my 2 co-workers have each lost 10 pounds.
One of them is Diabetic and has to take insulin shot's. Which hopefully down the road she just might be able to eliminate of the shot's.

Fiber is important

Why your Body needs Fiber

I don't like to exercise it's just the truth

Yeah, sure exercise is important and many people do it on a regular basis and we all should exercise to maintain our heart. How many of us do not exercise?
Probably more of us don't than those that do.

So, if your not going to exercise than at least eat better foods. Foods that work together will fight and get rid of fat.

Did you know that you can eat yourself LEAN?

By just eating the right foods can make your body more leaner and you don't have to over exhaust yourself with exercise.

Good Foods

Meat, Poultry, Fish, Dry Beans, Nuts, Seeds, Eggs have many nutrients and proteins such as Zinc, iron vitamin-E and B vitamins. The healthy proteins in beans, meat and nuts function as building blocks for skin, bones, blood, muscles, hair and cartilage.
Nuts and Seeds are an excellent source of essential fatty acids, Vitamin E .
We all know that fruits and vegetables are "Good" for us. But how many of us actually follow through by eating them reguarly?
I know I do but, do you?
Fruits and vegetables as you know contain vitamins A, B, C, D, E, K, l, M, N, O, P...... just checking if you were listening.
It has been researched that we need 5 daily servings of fruits and vegetables a day. So we thought, actually we need 7-13 servings a day.
I know that is an awful lot to intake, your thinking right now. But if it helps and improves your health then it is not that hard.

Thanks for stopping by

Copyright 2008 Ramona Britman - All Rights Reserved

©2008RamonaBritman

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